

I don’t know how reliable that site is for actually tracking your IP activity, I just checked mine and it had nothing listed though my IP just changed recently. If you don’t have a static IP it’s possible the history on that site is finding someone else’s activities
Anyway, I’ve used a docker container (deluge+gluetun) for any torrents for the past 5+ years and have never had any notices from my ISP. Using it that way makes it basically impossible for any leaks to occur.
The article reads like it was put together by an LLM then edited (poorly) by a person.