I still use Facebook for family and friends. They aren’t going to switch and would sooner leave social media altogether.
I spend about five minutes or less a day on FB but I only check my friends feed. Aside from that, I don’t enjoy the majority of the content I see on FB and choose not to engage with it.
One year I was unable to find a textbook to pirate online so I bought a used copy, set up a camera on a tripod, photographed every page and returned it the next day.
Sounds like too much work but the book was worth more than my time to do it.